Baby & Toddler Sleep Advice, Stories, and Parent Tips

What Are Contact Naps: Benefits, Drawbacks, and Gentle Ways to Transition

By Adeline on 25 August 2025

There’s a special kind of stillness when your baby drifts off to sleep in your arms or against your chest, a moment many parents cherish. These are contact naps—when your little one sleeps directly on you, nestled close and secure. But are contact naps a good idea? The Cosy Side: Benefits of Contact Naps While […]

Baby Waking at 3 AM, Why it Happens and How to Manage it

By Lavinia on 13 August 2025

Before answering this extremely common question, I would like to first explain how a baby's sleep works as a whole. About three hours before we normally wake up, our bodies start to release a hormone called cortisol. If you've read anything about your baby's sleep before this, you probably cringed a little when you saw […]

Do Babies & Toddlers Sleep Better in Their Own Bed? When and How to Do So

By Lavinia on 4 August 2025

For many new parents, the gentle sounds of a baby stirring in the same room become the constant soundtrack of their nights. While those early months are precious, you might eventually find yourself listening intently and wondering if your baby can sleep better in their own room. The thought of moving your little one to […]

Introducing Your New Baby To Your Toddler & Support Sleep

By Adeline on 27 May 2024

Congratulations! If you're reading this, chances are you've recently welcomed, or are about to welcome, a new baby into your growing family. While it's an exciting and joyful time for parents, it can also be an emotional rollercoaster for your older child, especially toddlers. As a parent, helping your toddler transition smoothly into their new […]

Short Baby Naps: Causes and Ways to Lengthen Daytime Sleep

By Adeline on 25 May 2024

Is your baby only napping for 30–40 minutes at a time? Short naps, often called “cat naps”, are common but can be frustrating. Not only do they deprive your baby of the restorative rest they need, but they also leave you, the caregiver, without time to recharge, shower, eat, or simply catch your breath. If […]

Free Resources

What Are Contact Naps: Benefits, Drawbacks, and Gentle Ways to Transition

Baby Waking at 3 AM, Why it Happens and How to Manage it

Do Babies & Toddlers Sleep Better in Their Own Bed? When and How to Do So

Introducing Your New Baby To Your Toddler & Support Sleep

Short Baby Naps: Causes and Ways to Lengthen Daytime Sleep

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